Cook Islands · Harmonic Tide Model

Tide Table Rarotonga — 2026

📍 Lat -21.2070, Lon -159.7750

Excellent for natural pools
Next High🌊
01:27
+0.59 m
Next Low📉
07:36
+0.33 m
Conditions Now🕒
--:--
Wind: -- · Waves: --
📊
Coefficient
0
—
🌙
Moon Phase
—
Ideal for Fishing
📡

Radar de Chuva (Tempo Real)

Live Radar
🌊

Temperatura da Água

Carregando...

☀️

Índice UV Atual

Carregando...

Radar via Windy.com • SST/UV via Open-Meteo
🌊Tide Table — Rarotonga
▲ HIGH▼ LOW
Take it with you:
DAY1st TIDE2nd TIDE3rd TIDE4th TIDECOEF☀ SUNRISE🌅 SUNSET
1
Mon
—————
☀12:48
🌅02:08
2
Tue
—————
☀12:49
🌅02:09
3
Wed
—————
☀12:49
🌅02:09
4
Thu
—————
☀12:49
🌅02:10
5
Fri
—————
☀12:49
🌅02:11
6
Sat
—————
☀12:49
🌅02:11
7
Sun
—————
☀12:49
🌅02:12
8
Mon
—————
☀12:50
🌅02:13
9
Tue
—————
☀12:50
🌅02:13
10
Wed
—————
☀12:50
🌅02:14
11
Thu
—————
☀12:50
🌅02:15
12
Fri
—————
☀12:51
🌅02:15
13
Sat
—————
☀12:51
🌅02:16
14
Sun
—————
☀12:51
🌅02:16
15
Mon
—————
☀12:52
🌅02:17
16
Tue
—————
☀12:52
🌅02:17
17
Wed
—————
☀12:53
🌅02:18
18
Thu
—————
☀12:53
🌅02:19
19
Fri
—————
☀12:54
🌅02:19
20
Sat
—————
☀12:54
🌅02:20
21
Sun
—————
☀12:54
🌅02:20
22
Mon
—————
☀12:55
🌅02:21
23
Tue
—————
☀12:55
🌅02:21
24
Wed
—————
☀12:56
🌅02:22
25
Thu
—————
☀12:57
🌅02:22
26
Fri
—————
☀12:57
🌅02:22
27
Sat
—————
☀12:58
🌅02:23
28
Sun
—————
☀12:58
🌅02:23
29
Mon
—————
☀12:59
🌅02:24
30
Tue
—————
☀12:59
🌅02:24
31
Wed
▲03:290.82m
▼10:050.22m
▲16:140.71m
▼22:100.28m
33
☀13:00
🌅02:24
Harmonic model • Times in local time • ☀ computed for Rarotonga

🏖️ Recommended Activities

🏊
Sea swimmingExcellent

At low tide the waters tend to be calmer.

📸
Natural PoolsExcellent

Access only within the 2 hours near the lowest tide.

⛵
Nautical ToursGood

Ask the skipper about the conditions.

🎣 Solunar Table

★★★★★
🌓First Quarter

Major Periods (2h)

01:52 – 03:52Moon overhead
14:14 – 16:14Moon underfoot

Minor Periods (1h)

09:00 – 10:00Moonrise
20:33 – 21:33Moonset

Based on the Solunar Theory (John Alden Knight): fish and wildlife tend to feed more during the periods when the moon is overhead or underfoot (major) and at moonrise/moonset (minor). The score considers the lunar phase and the crossing of major periods with the local high tide.

Nearby places

📘 About Rarotonga Tide Forecast

The coordinates for Rarotonga (-21.21° S, 159.78° W) place this stretch of Cook Islands's coast in the southern hemisphere. Its tidal pattern is semi-diurnal (two high and two low tides per day), with a mean tidal range of 0.4m and spring tides reaching up to 0.5m. With tidal range under 0.5m, currents here are weak — ideal for diving and kayaking in sheltered waters. The regularity of semi-diurnal tides — two highs and two lows approximately 6 hours apart — simplifies crossing planning and fishing scheduling. Mean sea level here shows a gradual rising trend linked to global climate change, monitored continuously by local gauges. Check the official 2026 tide forecast for Rarotonga here, including detailed monthly schedules, peak times, and daily metric swings. In October, Rarotonga is in its spring season, a key period for water sports, fishing, diving, and coastal navigation. Astronomical tables for this site are processed using tidal harmonic algorithms and adjusted for regional bathymetry.

⚠️ Notice

Astronomical prediction from a harmonic model — does not account for storm surge, meteorological tide, or extreme events.